Signs and Symptoms of Stress and Anxiety

Many people experience anxiety at some point in their lives.

In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles.


However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere with your life, they could be signs of an anxiety disorder.


Anxiety disorders can be debilitating, but they can be managed with proper help from a medical professional.


Recognising the symptoms is the first step.

  • Excessive Worrying
  • Feeling Agitated
  • Restlessness
  • Fatigue
  • Difficulty Concentrating
  • Irritability
  • Tense Muscles
  • Trouble Falling or Staying Asleep
  • Panic Attacks
  • Avoiding Social Situations
  • Irrational Fears

Anxiety can be debilitating, so it’s important to seek professional help if your symptoms are severe.


If you feel anxious on the majority of days and experience one or more of the symptoms listed above for at least six months, it may be a sign of an anxiety disorder.


Regardless of how long you have been experiencing symptoms, if you ever feel like your emotions are interfering with your life, you should seek professional help.


Hypnotherapists are trained to treat anxiety disorders through a variety of means.

This often includes cognitive behavioural therapy or some of the natural therapy.

Working with a professional can help you manage your anxiety and reduce your symptoms as quickly and safely as possible.