Anxiety can be debilitating, so it’s important to seek professional help if your symptoms are severe.
If you feel anxious on the majority of days and experience one or more of the symptoms listed above for at least six months, it may be a sign of an anxiety disorder.
Regardless of how long you have been experiencing symptoms, if you ever feel like your emotions are interfering with your life, you should seek professional help.
Hypnotherapists are trained to treat anxiety disorders through a variety of means.
This often includes cognitive behavioural therapy or some of the natural therapy.
Working with a professional can help you manage your anxiety and reduce your symptoms as quickly and safely as possible.