Is social media ruling your life?

Problematic social media use, also known as social media addiction or social media overuse, is a proposed form of psychological or behavioral dependence on social media platforms, similar to gaming disorder,internet addition disorder, and other forms of digital media overuse.


Research suggests that it affects women and girls more than boys and men and that it appears to affect individuals based on the social media platform used. Such disorders can be diagnosed when an individual engages in online activities at the cost of fulfilling daily responsibilities or pursuing other interests, and without regard for the negative consequences.


We have seen the overuse of social media cause anxiety and even problems at work, and this is not just in the younger generation.


Using a combination of cognitive behavioral  therapy and hypnotherapy we can help you to get back in control when using social media.


Usually consists of 2 to 3 sessions depending on the severity at £60 per session.


We offer a free online assessment to identify any issues you might have. If you want to take advantage of this simply click on the take assessment button below.

social media overuse