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Tips and News

Benefits of stopping smoking

The Benefits of Stopping Smoking? Become so much healthier by no longer taking in cigarette smoke, with its over 70 deadly carcinogenic poisons into your body. Imagine how much younger, fitter and more attractive you would become if your body’s processes were working to optimise your health and energy, rather than being damaged daily. By quitting you will lengthen your life by many years or if not by many decades. Save thousands of pounds more every year that you can spend on other things that you love. Imagine how good food and drink will taste and smell, when your tastebuds recover. How good you will feel when you are completely FREE from Nicotine Addiction?

Problematic social media use

There are many ways that an addiction to social media can be expressed in individuals. According to Andreasson and colleagues, there are four potential factors that indicate a person’s dependence to social media; Mood swings: a person uses social media to regulate his or her mood, or as a means of escaping real world conflicts Relevance: social media starts to dominate a person’s thoughts at the expense of other activities Tolerance: a person increases their time spent on social media to experience previously associated feelings they had while using social media; Withdrawal: when a person can’t access social media their sleeping or eating habits change, or signs of depression or anxiety can become present.

Dental Phobia

Hypnosis and NLP has been shown to be a highly effective treatment for people suffering with a phobia. A significant percentage of the population suffers from a phobia of one type or another. For some individuals it can be mildly distressing but manageable. For others it can be seriously debilitating. Hypnotherapy sessions can help to overcome the phobia.